Protein Intake Vs. Intermittent Fasting | VIDEO

Which reigns supreme?

Aug 4 • Mark's Daily Apple

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June 2026

Welcome (Back) to MDA! Start Here.

Mark’s Daily Apple is back!

Jun 18 • Mark's Daily Apple

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April 2026

Definitive Guide: The Primal Blueprint

Build the Healthiest Possible Body with the Primal Blueprint

Apr 27 • Mark's Daily Apple

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May 2024

Zone Fun Training

There’s lots of talk about Zone 1, 2, 3, and 4 cardio, based on the level of aerobic or anaerobic energy you’re utilizing, but what about having more…

May 15, 2024 • Mark's Daily Apple

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March 2024

Definitive Guide to Primal Macronutrients

The foundation of a Primal diet is choosing the healthiest, most nutritious, freshest, highest-quality foods possible—the meat, fish, fowl, eggs…

Mar 28, 2024 • Mark's Daily Apple

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How to Embody a Primal Lifestyle

If I stopped you on the street today and offered you a million dollars to improve your health or fitness, you’d probably immediately think diet and…

Mar 27, 2024 • Mark's Daily Apple

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December 2023

How to Move and Get Fit the Primal Way

There are certain fundamental inputs every person needs to be healthy: nutritious food, plenty of sleep, social connection, and the one we’re talking…

Dec 14, 2023 • Mark's Daily Apple

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November 2023

What Is a Primal Diet?

What to eat and what to avoid according to the Primal Blueprint

Nov 17, 2023 • Mark's Daily Apple

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Primal Grandparenting: Tips and Thoughts

Becoming a grandparent thrusts new roles upon you. You have a new job to do, and you'd better make the most of it and do the best job you can.

Nov 2, 2023 • Mark's Daily Apple

July 2023

High-Antioxidant Foods

Antioxidants protect the body from free radical damage. Plant and animal foods deliver important antioxidants. Here are my top "superfoods" by…

Jul 14, 2023 • Mark's Daily Apple

Summer Fitness Advice: Mark's 6 Basic Principles

Summer fitness is an exploration, an adventure. The world is your gym. Embrace the heat, the sun, the water. Make your summer fitness journey an…

Jul 13, 2023 • Mark's Daily Apple

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June 2023

What Are Antioxidants?

You’ve heard that certain foods are healthy because they contain antioxidants. But what are antioxidants, and what do they do? What foods are high in…

Jun 29, 2023 • Mark's Daily Apple